Your Captain: Your Supportive Inner Voice (A Guided Meditation)

Who’s your captain? Your captain is the supportive inner voice that you have within you (which can counter the Saboteur!). Dr. Ko explains more and guides you through a meditation to help you tap into your captain.

So make sure to find a quiet space, grab a notebook or journal, close your eyes, and ease into this meditation to explore the moment you meet your captain.

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Curious where Dr. Ko learned about the captain? Check out . Dr. Ko has been trained in Co-active life performance coaching, and makes of point of bringing these skills to each infusion session!

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