Chill out as you tune inwards on this guided meditation. Release negativity and stress with mindful breathing and powerful visualizations.
In Part 1, we prepared the body and mind with Nadi Shodhana (alternate nostril breathing) for meditation. Whether you practiced Part 1 first or not, you can still benefit by taking these several moments to meditate here in Part 2.
Perhaps you are at work and taking a much needed break in a seated position at your desk, or lying in Savasana in the comfort of your own home. No matter where you are, or what time of day it is, meditating is always a great idea.
Join me here and now, and let’s Yoga & Chill together.