After following along with this video, you will know how to breath as you practice yoga, and you will gain a basic understanding of a few standard yoga poses. In this video, I break down the basics that make up a vinyasa flow. I’ll take you through step by step with modifications as they are needed. We will learn to breathe and safely do foundational yoga poses. Your yoga practice starts now!
Please leave any comments or questions below, and I will be happy to answer them!
Intro video by the amazing Z Pap Productions: https://www.youtube.com/channel/UC0GPI0o3Wx9cx4dQOTzFeUw