Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders & Upper Back

An upper body yin yoga flow to unblock the heart and lung meridians
✨NEW ABUNDANCE CHALLENGE ✨ BEGINS NOVEMBER 26TH💎 👉🏼 http://bit.ly/ywkallowing
▶️[PLEASE CLICK “SHOW MORE” 👇]

Hey friends, I’m back with a new Yin Yoga class all about the meridians! This one is focusing on two upper body meridians, the heart and lungs.

This 45 minute Yin Yoga class will release tension and stiffness in your upper body. The poses will target the chest, upper back, arms and shoulders. You’ll need two blocks for this practice!

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the “stress” and the “Stretch” to the connective tissues. If the muscles are warm they will steal the focus away from the joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.

Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.

Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.

For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
◾️Website: http://www.yogawithkassandra.com
◾️Instagram: http://bit.ly/ywkinsta
◾️Facebook Group: http://bit.ly/ywkfbgroup

😍 WANT MORE YOGA? Browse my playlists 👇

✨BEST YOGA CLASSES: http://bit.ly/ywkbest
✨BEGINNER YOGA: http://bit.ly/ywkbeginner
✨MORNING YOGA: http://bit.ly/ywkmorning
✨YIN YOGA: http://bit.ly/ywkyinp
✨YOGA FOR FLEXIBILITY: http://bit.ly/ywkflexibility
✨10 MIN YOGA: http://bit.ly/ywk10min
✨VINYASA YOGA: http://bit.ly/ywkvinyasa
✨MOTIVATION & VLOGS: http://bit.ly/ywkvlogs

💎 FREE 7 DAY YIN YOGA IMMERSION http://bit.ly/yin7days

🧘 FREE 7 DAY BEGINNER YOGA JOURNEY http://bit.ly/journeybeg

📱 NEW MOBILE APP – Stream or download more than 300+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month http://bit.ly/ytmobileapp

❤️WANT TO TEACH YIN YOGA?❤️ GET CERTIFIED! 🎓 👉 http://bit.ly/teachyinyoga

👚 NEW MERCHANDISE 👚 http://bit.ly/ywkmerch

🎥 YOUTUBE 101 FOR YOGA TEACHERS – Start your own channel http://bit.ly/youtube101ywk

💌 BUSINESS INQUIRIES yogawithkassandra@gushcloud.com

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yinyogameridians #45minyoga yin yoga meridians yoga with kassandra yin yoga kassandra

source