WHY I STARTED LIFTING (Visualization and Speed Meditation Techniques)



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(a video on why I started lifting and the importance of athletic training with some speed meditation/mental plyometrics)

0:00 – Piano
1:28 – The Importance of Visualization and Imagination in Athletics
4:02 – Brain as VR
7:34 – Why I started lifting weights
9:16 – Speed Mediation Technique

edited by http://www.instagram.com/being_Frank_Yang
filmed by Zachery Marlow http://www.instagram.com/oh.lost
thumbnail: http://www.instagram.com/dlwh0521

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