Why Do I Still Have Body Odor Even After a Shower?

If you are still experiencing body odor even after a shower then you need to consider that it is likely an internal issue rather than an external one. First, persistent odor can be a sign of a serious condition. See your doctor to eliminate any possibility of there being some underlying illness causing this problem. If an illness is not the case, then try these body odor remedies.

Persistent B.O. is No Laughing Matter. Try these serious Body Odor Remedies

Can eating Saturated Fat and Dairy make you stink?

Eating excess saturated fats and dairy products has long been known to promote bad B.O. Use more healthy choices such as olive oil and coconut oil and if possible, replace things like milk with soy milk.

Some foods contain natural deodorizers.

Kale and spinach, along with other dark green leafy vegetables contain chlorophyll which can help as an internal natural deodorizer.

A deficiency of some vitamins can cause B.O.

Zinc deficiencies abound in those with constant bad odor. The following foods are good body odor remedies. Oatmeal, brown rice, rye, ground flaxseed and barley. Make them a part of your daily diet. You can also supplement with 30 mg of Chelated zinc tablets which are better absorbed by the body.

It stinks to be all stressed out.

Stress and anger open the glands for excess sweating and body odor. Many studies have shown that meditation can reduce stress levels and help achieve calmness. Try doing 10 – 20 minutes a day of meditation. Take the time to help yourself heal with meditation. Chronic B.O. often occurs when the body is out of balance. Bring back some of that balance with meditation.

The Acid Factor.

If the balance of alkalaine and acidic gets to far out of whack in the body, it can lead to constant body odor. Drink two teaspoons of apple cider vinegar mixed in eight ounces of water three times daily to change the pH balance in your skin which can reduce body odor. This will also aid digestion which in turn will help you process more nutrients bringing your body back in balance and reducing excess odor.


We often want some pill to take to fix our problem instantly, but usually we have to rely on good daily habits to keep us well. Remember that while some body odor is normal, having odor just after having taken a bath is not normal. This tells us that something is out of balance with the body. Either you have a medical condition that needs treatment by a doctor, or there is some other issue with-in. After ruling out a serious medical condition then try these body odor remedies.

The author is not a Doctor and has no medical training. Always consult your health care professional before using these or any home remedies or natural cures.

Source by Kazuko Collins

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