What Is Meditation – Why There’s So Many Benefits



What is meditation exactly?
It’s a practice that’s been passed down for an extremely long time.
There must be a reason why people continue to practice it!

Reading is like taking a supplement for your mind
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Sources:

Increases immune function
http://journals.lww.com/psychosomatic…
Decreases Pain
http://www.ncbi.nlm.nih.gov/pmc/artic…
Decreases Inflammation at the Cellular Level
http://www.sciencedirect.com/science/…
Increases Positive Emotion
http://journals.lww.com/psychosomatic…
Decreases Depression
http://link.springer.com/article/10.1…
Decreases Anxiety
http://online.liebertpub.com/doi/abs/…
Decreases Stress
http://psycnet.apa.org/journals/str/1…
Increases social connection & emotional intelligence
http://psycnet.apa.org/psycinfo/2008-…
more compassionate
http://ccare.stanford.edu/article/enh…
feel less lonely
http://www.sciencedirect.com/science/…
Improves ability to regulate your emotions
http://ccare.stanford.edu/article/jaz…
Increases focus & attention
http://link.springer.com/article/10.3…

source

35 thoughts on “What Is Meditation – Why There’s So Many Benefits

  1. Its not even to stop the thoughts or to eventually not have as much. Its to no longer be attached to them. I've heard a monk say that as long as your thoughts are constructive and you dont become identified with them, rather just being detached and enjoying them for what they are, just thoughts, then you can think as much as you want. the point is just to stop taking them as being real or substantial. thats what takes your stress away

  2. Because of videos of this I was mediator for two years I now I have severe head pressure that no one know how to cure .I tried everything available but fail to find any relief . The worst is no one is sure what it is and how long can last.

  3. I love this channel the most and it has been the find of the year 2017!

    I'd love to suggest you a topic.

    I've seen a lot of amazing videos of yours and I appreciate your hard work behind each video.
    Therefore in order to encash such videos I couldn't find a way out to retain your teachings, after a brief time.
    Can you please make a video that can help me to redeem the best from whatever I learn and how to make the best out of every positive lesson around!
    I struggle to focus a lot, and I couldn't​ retain things, please help me Improvement Pill!

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