What Is Meditation – Why There’s So Many Benefits
What is meditation exactly?
It’s a practice that’s been passed down for an extremely long time.
There must be a reason why people continue to practice it!
Reading is like taking a supplement for your mind
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Sources:
Increases immune function
http://journals.lww.com/psychosomatic…
Decreases Pain
http://www.ncbi.nlm.nih.gov/pmc/artic…
Decreases Inflammation at the Cellular Level
http://www.sciencedirect.com/science/…
Increases Positive Emotion
http://journals.lww.com/psychosomatic…
Decreases Depression
http://link.springer.com/article/10.1…
Decreases Anxiety
http://online.liebertpub.com/doi/abs/…
Decreases Stress
http://psycnet.apa.org/journals/str/1…
Increases social connection & emotional intelligence
http://psycnet.apa.org/psycinfo/2008-…
more compassionate
http://ccare.stanford.edu/article/enh…
feel less lonely
http://www.sciencedirect.com/science/…
Improves ability to regulate your emotions
http://ccare.stanford.edu/article/jaz…
Increases focus & attention
http://link.springer.com/article/10.3…
source
Incredibly well done video. 🙂
Are you on your way to become enlightened?
You can have no thoughts for a long time 2 the problem is that people are trying thats why they cant stop it
This channel has potential
wow amazing
I love your channel bro
I just discovered this channel today and it's helped me in so many ways already 🙂
Meditation really is so valuable & accessible to all!
Hello
Hoping for more Views, Subscribers for this channel… Thanks for the information you are giving us in just a few minutes.
Beautiful video 🙂
finally someone explained it in a way I can understand, thanks!
if you were able to not think but you don't meditate what does that mean
Hi I've recently visited the links and none of them are working now. If you have time and if you wouldn't mind, can you please update it? Thanks
In short we should only think positive about everything..
Meditation doesnt "turn off" thoughts it helps you react to them less and ignore them better
Its not even to stop the thoughts or to eventually not have as much. Its to no longer be attached to them. I've heard a monk say that as long as your thoughts are constructive and you dont become identified with them, rather just being detached and enjoying them for what they are, just thoughts, then you can think as much as you want. the point is just to stop taking them as being real or substantial. thats what takes your stress away
Because of videos of this I was mediator for two years I now I have severe head pressure that no one know how to cure .I tried everything available but fail to find any relief . The worst is no one is sure what it is and how long can last.
Great video. Total redpill, starting it now.
G
But why are the birds upsidedown?
im so high right now that i can actually stop my toughts 😀 😀
Meditation is the Gift of India To The World. Indians Are Great I Salute them Despite being an American
Perfect! Just subscribed.
I battle ocd so I am not to bad. Will give this a shot
Love this! You explained this really well! Great work my friend
Hey Improvement Pill, could you do a video about Astral Projection and Lucid Dreaming and on how to do it properly?
this channel is best of all these self help channels! this is teaching so many new things!
can you do a video on hypnosis ? does it really work ? thanks
This video is the fucking truth.
Meditation is really very effective, it relaxes your body and mind. Starting your day with meditation gives you the energy that will last throughout the day.
I love this channel the most and it has been the find of the year 2017!
I'd love to suggest you a topic.
I've seen a lot of amazing videos of yours and I appreciate your hard work behind each video.
Therefore in order to encash such videos I couldn't find a way out to retain your teachings, after a brief time.
Can you please make a video that can help me to redeem the best from whatever I learn and how to make the best out of every positive lesson around!
I struggle to focus a lot, and I couldn't retain things, please help me Improvement Pill!
Seriously love your videos man
i always hear people talking about how good meditation is,but does it have any side effects?
Do an episode on psychedelics