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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.
Q. Can I only listen whilst asleep?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can’t I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
Each night I have a refreshing sleep
I am safe and protected while I sleep
When I sleep, I re-energise
I enjoy sleeping
I let go of any tension
When I wake up, I will be full of energy
When I wake up, I will feel amazing
I let myself sleep and re-charge
I deserve to have a good sleep
My bed is warm and comfortable
Each morning I have the motivation to wake up straight away
I will sleep until it’s time to wake up
When it’s time to wake up I will be ready
My muscles are relaxed and rested
I am sleeping deeply
When I wake up, I will feel alive
When I wake up, I will be ready for anything
My energy levels stay strong throughout the day
When I wake up each morning, I am focused and alert
I am strong, I am powerful
When I wake up, my mind is clear
I am drifting into an amazing deep sleep
I feel good
I feel happy
When I wake up my energy levels remain high all day
I allow myself to relax and feel good
I stay sound asleep until it’s time to wake up
When I wake up, I will be filled with happiness
When I wake up, I will be filled with motivation
I am in control of my sleeping pattern
I am able to sleep easily
I let go of any worries, and let myself rest
The moment I open my eyes each morning, I feel wide-awake
The moment I open my eyes each morning, I feel amazing
The moment I open my eyes each morning, I feel full of energy
The moment I open my eyes each morning, I am ready for the day
I can let go of everyday thoughts and fall asleep
When I wake up each morning, my brain is fully alert
When I wake up each morning, I am full of energy and enthusiasm
I am aware of how powerful my mind is
When I wake up in the morning, I will be full of happiness
When I wake up in the morning, I will feel wide-awake
When I wake up in the morning, I will feel great
When I wake up in the morning, I will feel amazing
When I wake up in the morning, I will be full of energy
(((((All of the above are repeated throughout the recording)))))
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