The Ultimate Motivational Clip – Rise & Shine!



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“Rise and shine.

6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed.

Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move

A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn’t ask their opinion.

The voice you’ve chosen to listen to is one of defiance.

A voice that’s says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor, and don’t look back because we’ve got work to do.

Welcome to The Grind!

For what is each day but a series of conflicts between the right way and the easy way, 10,000 streams fan out like a river delta before you, Each one promising the path of least resistance.

Thing is, you’re headed upstream. And when you make that choice, when you decide to turn your back on what’s comfortable and what’s safe and what some would call “common sense”, well that’s day 1. From there it only gets tougher.

So just make sure this is something you want. Because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet.

But you aren’t going to are you?

With each step comes the decision to take another


You’re on your way now


But this is no time to dwell on how far you’ve come. 
You’re in a fight against an opponent you can’t see


Oh but you can feel him on your heels can’t you?


Feel him breathing down your neck


You know what that is?
 That’s you…
Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the sky


But don’t lose heart


While they aren’t easily defeated, they are far from invincible


Remember this is The Grind


The Battle Royale between you and your mind, your body and the devil on your shoulder who’s telling you that this is just a game, this is just a waste of time, your opponents are stronger than you.


Drown out the voice of uncertainty with the sound of your own heartbeat


Burn away your self doubt with the fire that’s beneath you


Remember what you’re fighting for


And never forget that momentum is a cruel mistress, 
She can turn on a dime with the smallest mistake.


She is ever searching for that weak place in your armor


That one tiny thing you forgot to prepare for


So as long as the devil is hiding the details, the question remains,”is that all you got?”, “are you sure?”


And when the answer is “yes”. That you’ve done all you can to prepare yourself for battle THEN it’s time to go forth and boldly face your enemy, the enemy within

Only now you must take that fight into the open, into hostile territory

You’re a lion in a field of lions


All hunting the same elusive prey with a desperate starvation that says VICTORY is the only thing that can keep you alive


So believe that voice that says ” you CAN run a little faster ” and that ” you CAN throw a little harder ” and that ” you CAN dive a little deeper” and that, for you, the laws of physics are merely a suggestion.

Luck is the last dying wish of those who wanna believe that winning can happen by accident, sweat on the other hand is for those who know it’s a choice, so decide now because destiny waits for no man. And when your time comes and a thousand different voices are trying to tell you you’re not ready for it, listen instead for that lone voice in decent the one that says you are ready, you are prepared, it’s all up to you now.

So rise and shine.

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44 thoughts on “The Ultimate Motivational Clip – Rise & Shine!

  1. I heard things on your video that's given me proper direction & to know there are people that take there time to truly be there for others, will always be #1 & for that, I thank you deeply… In my eyes, you're one of the #1 motivational videos in YouTube when so many are extremely overwhelmed, trapped & have no desired & well needed funds, options etc. & so here I am for a tune up in different areas in mine as well as so/to many others lives & they finally desire to once again search for well needed "love, hope, kindness, respect" & so they can make positive changes, but many fIgHt anxiety, depression & constantly fIgHtInG chronic conditions etc., then where is there to turn, just not enough options as so many truly need, just so heartbreaking… But what we put into ourselves is always #1… Thank you

  2. Phuck motivation. You have 2 choices in life. Option 1- you can work hard, play hard and enjoy life. Or option 2- roll over play dead and let everyone live your life for you since your just a puppet. If you choose option 1 congratulations your living life. If you choose option 2 you might as well join a religion/cult because you are weak minded an you need to believe in fake things(god) to think your important.

  3. Ha! In your face, I don't use the snooze button because I dont have an alarm because I wake up when I'm done sleeping! And by "done sleeping" I'm referring to my wife who shakes me awake with a list of chores I need to do.

  4. Totally a valuable share! I can't wait to create a video similar to this one of these days! Please keep it coming and have a fantastic day! Keep it up!
    I am hoping to show my transformation soon!

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