Jeffrey Zlotnik, Founder of The Meditation Initiative, leads a 17 minute basic, breath-focused meditation. This simple practice is great for those who are curious about meditation but never seem to have found the time. Learn about the common misunderstandings of meditation and the basics needed to develop a daily practice.
The Meditation Initiative provides free meditation classes and training for children, adults and seniors to help prevent stress and anxiety, improve focus and attention, and share tools for anger management while improving overall mental and emotional health and well-being.
We offer free meditation classes for K-12 Public Schools, Colleges, Hospitals, Prisons, Diabetes Patients, HIV Patients, Senior Centers, Homeless Teens, Sober Living Homes, United States Military, Wounded Warriors, At-Risk Youth, and Group Homes for Victims of Domestic Violence and Human Trafficking.