With nearly 60,000 thoughts per day, you’re bound to have plenty of negative ones, right? What you may not realize is the power you hold when it comes to the anxious thoughts and feelings you have on a daily basis. Millions of people suffer from the effects of anxiety as they allow their subconscious minds run their lives. The key to overcoming anxiety is to realize that YOU ARE IN CONTROL. In other words, if you are able to create your anxious responses to situations, you are also able to take them away.
The first step to a better life is understanding that your response to scenarios is what causes your anxiety and stress, rather than the situations themselves causing your reactions.
Discover the ins and outs of this explosive scientific discovery in this short informative video brought to you by Jeremy Bennett.
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