Stretches to grow 1-2 inches taller
3 minute stretching routine to GROW TALLER
I recommend doing this routine twice a day (when you wake up and before you go to bed)
The results will vary with everyone because there are a number of other factors to consider..one’s body, the type of food you eat, number of hours of sleep, amount and type of exercise. Good luck!
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To all those asking if you can still grow even though you are much older..WATCH THROUGH THE INTRO
Been trying to keep up with this routine for a week but I'm finally committing today.
Age: 16
Height: 168cm (5'6)
Goal: 178cm (5'10) (shoot for the stars am I right lol)
26/06/19: 168cm
Trying to copy what everyone does in the comment section*
Started June 25,2019__i'll update everry week
After one day*..
I will do this later after i watch this Ep(Kdrama)
After watching*
Maybe Later i will watch another ep
After watching*
Eshhh…i don't have time to do this…maybe i'll just stop😅😅😅
Too long to introduce
height now ~ 153cm
goal ~ 156cm
ill tRy update very week 💗
is 5.5f good for a 13 years old soon14
1:00 where the routine stars so i can do it everyday 👍
Age : 16
Height : 5'5
Goals : 5'9
I hope this works😩
It's unfair she's super flexible, I can't do it, should I give up? 🙂💔 I'm only 16 but it's really hard for me to grow taller
Hh…. im 13 and 159 cm
Sighs in 5’1/2 at age 12
i cant believe how easy this looks ahhah i wish i was this fexible
Anyways Im 15 years old and 160cm now (25/06/19) I'm gonna start doing these stretches from today, I'll update next month :))
Im start today(25.06.2019)
Age:16
Height:186cm
Im girl and I need 4cm!
I hope this is useful!
I m 166 cm.and wants to be 170 cm so bad 😍😍😍😍
148 cm @22 😭😭 i feel bad about myself
I started this on June 25 2019
Age=16
Gender = Male
Height = 5’9
I will give you guys an update 👍🏾
In my country in order to become a policewoman/man you have to be 1.70m tall and I am 1.66 so i hope that in 2 years( when i finishes school) i will become taller with this streching
Why am I watching this im 172 cms
I’m already tall😂…
Age-15
Height- Like 5’6 ish
Goal-5’7 or 5’8
1:00….you’re welcome
I don’t do this do get taller but I do this after I done a huge workout or I’m really sore so thanks 🙏🏾😊
Started: june 25, 2019
Height: 144 cm/ 4’8 🙁
Goal: 4’11/ 5’0
Age: 12
FEMALE
I’ll be updating every month, hope to see good results! Pls pray for me and my height guys huhu
All of you are complaining about being in the low 5s… I'm just over the height of a midget (~4'8, 143 cm) at 13.
Guess I'll see if this works. I'll update weekly, doing it twice daily.
Age: 17
Height: 158 cm
Goal: 159 cm
I will be back for 2 weeks
Im 16 and 150 cm .. i will try this 3 times a day 💜
Cause im so short 😆
I will update after a 2 weeks 😍😍
She’s so flexible
Add these things also for faster growth – https://thedarker0508.blogspot.com/2019/06/does-drinking-water-help-in-growing.html
Age : 12
Height : 160 cm
I am gonna update
24 June 2019
I’ve literally always wanted to be tall.
Age: 15
Current Height: 173cm (5’8)
Goal: at least 183cm (6’0)
(I know its 10cm which seems quite hard)
ill try this twice a day and actually update y’all unlike most people in the comments
age: 15
height: 150 cm (yea ik..)
weight: 41 kg
10sec warmup
10sec backbend
15 sec reach sky
10sec forward bend
10sec shoulder bend
8sec triceps stretch
15sec side sitting stretch
15sec forward bend
15sec abs stretch
10sec downwards dog walk up
10 sec glute bridge
15sec straight bridge
14 sec lunges
15 sec wall stretch
I'm starting tomorrow (24th June '19) as it's midnight! XD
Current height:
Goal is to gain two and a half inches!
Next Update on 4th July
Height Improved by …
By How Much?
1:00
HEY JUST A QUESTION i just turned 18 today, and uhh i have a longer torso and short legs, i’m about 5’3-5’4 just wondering if my legs can grow longer from this? ;;-;;
lmaooooo im delulu asffff so imma try this
Age: 18
Height: 5 ft 3
Goal: Idk not 5 ft 3 more than 5 ft 4 if possible pleaseeeeee goddddddd
Wish me luck!!! (this shit probably not gonna work) I'm gonna eat more vegetables and try to exercise plus do this and see if anything works.
Update in 1 month or when i notice a difference
My height: 164
Goals: 166
I am 15 years old. Please support me
im 14 and im 4'9 *sigh
Age: 17
Height: 173cm /5 feet 8 and a half
I'll update as soon as there's any progress
Age 15
Current Height: 169 cm
Goal: 175 cm
Gonna update every month
Even if I don’t grow taller I’ll Atleast be more flexible
Gender: Female
Age: 13
Height: 5’10
Goal: 6’0
Lol I’m gonna try!
starting this exercise tdy
–
current height: 4’11 (150 cm)
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
I am tired of my friend saying I am short and saying she is taller than me!!!
Today is June 22, I am doing this everyday until August!!
Omg I remembered watching Andrea ( I think that’s her name)!!!
Im 16
Height:5'2
Goal:5'7😂
I'LL BE UPDATING EVERY DAY 😀
Age : 15,5
Height : 1,60 cm (or somewhere there)
Goal : As much as I can. However, I'll stop if I ever get at 1,70 cm (insert instense laugh)
I'll start tomorrow morning! Hwaiting!
I'll do it twice a day, once in the morning and once at night. Just as she said.
Day 1 : No difference.
Day 2 : No difference.
Sighs in 5'2.5
starting in june 22 :
151cm
i'll update next july 22