Stop Using Relationships as a Way To Distract Yourself From Unhappiness
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Today, we’ll be talking about distraction and how it affects your self-esteem and state of mind which reflects how you relate to people and connect with men in general. For me, sometimes we don’t notice the momentum that happiness has on your thinking and your action. By momentum, I mean that you become used to being unhappy which is hidden in the amount of distraction that you desire. As a result, we have to slow down but the problem is when we slow down, it becomes uncomfortable.
My main weakness is the need of distraction all the time and people find it “cool” but it also means there’s a constant storm going on in my head and it means I’m not at ease with myself and as a result, I always need something to make myself feel better.
Do something that brings you back to awareness and do it every day. When you do this, it’s going to clear your mind.
You cannot let the need be the primary indicator to choose who to be with. You have to first find the equilibrium, which only comes from self-awareness.
The need for distraction is a powerful thing. A lot of people spend their lives through always looking for the next big thing or the next dopamine release that they’re gonna get from somebody. They never really look for that peace which only comes through being uncomfortable.
Experiment with doing nothing. Experiment with no distractions and no stimulation and see how your mind and body react. Does it begin looking for different things or other distractions? Or does it stay still?
By simply being aware and doing this, you bring equilibrium to your body. You feel less stressed and you feel more relaxed. This comes through when you allow the turbulence to happen and when you allow it to occur inside of you and not resist it. Let it be there.
Here’s a link to the article version: https://mindfulattraction.org/blog/2019/7/30/stop-using-relationships-as-a-way-to-distract-yourself-from-unhappiness
Check out my course The Psychological Game of Attraction so you’ll learn all the techniques needed for you to attract a guy. https://dalexis-school.thinkific.com/courses/the-dark-arts-of-attraction