Sleeping Qigong Meditation Prone

Qigong in the prone sleeping position is one of the most powerful forms of Qigong meditation. It is one of the most challenging to master but when you do you start to experience profound shits across the entire human experience. It is a powerful meditation to build up your much needed yin depletion. It is suggested scientifically to cultivate up to 3-4hrs of natural sleep in a 20-30 min Qigong sleep.


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