Sleep is your superpower | Matt Walker

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body. Learn more about sleep’s impact on your learning, memory, immune system and even your genetic code — as well as some helpful tips for getting some shut-eye.

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36 thoughts on “Sleep is your superpower | Matt Walker

  1. Good mesagge ! But , I have known people who have slept 5 hours every day , and sometimes 4 hours .however they became lawer , engineers, english teacher etc even me I am studying english AND tasting my exams really well. AND With 5 hours of sleep

  2. Science & spreading it is lovely but stating non-scientific hypothesis or theories as facts (such as we humans evolved from a different species) isn't, & it's worse when it's spread by an authority in a field of science.

    Mixing useful & harmful statements within a speech is like mixing nice food with something filthy that fell in it & then probably cooking it.

    Wishing all good people good sleeping.

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