Sensing Your Energy Meditation

My desire for you with this week’s meditation is that you can begin to sense your incredible energy body. Pay attention to all the different sensations that are created by focusing on your hands, your head, your heart, your feet, etc. Energy flows naturally through our body and gathers wherever it is most needed, breaking up knots of resentment, anger, sadness, ignorance, etc. Let’s do our part and give all of our attention to each breathe and each exercise in the meditation. Leave behind your worries and dreams. Just BE. 

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