Self-Esteem Meditation Music, Positive Affirmations, Relaxing Sleep Music, Isochronic, Binaural



Self esteem is feeling good about yourself. A person with high self worth is successful in any field. All of us have very high self esteem when we are young. However, as we grow up, we are bombarded with negativism. Knowingly or unknowingly, even parents often berate their own child/children. May these affirmations coupled with beautiful relaxation music help you find your true worth.
Relax, sleep or meditate with these wonderfully healing music sounds and tones. This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.
This healing meditation starts at 15 Hz goes to 7.83 Hz at 8.00 min. to 12.00 min. then ramps down to 0.05 Hz (deep healing delta) at 15min. to the end enabling deep sleep and healing. This session should be used in a quiet, comfortable place, free of distraction, in a chair or lying down.
After starting the session, close your eyes and relax. Headphones are not required for Isochronic Tones but are for Binaural Beats. This means is you are sensitive to headphones you may use external speakers.
We recommend listening at a lower volume.
During the session you should remain as calm and relaxed as possible. Once again, this is not a replacement for medical treatment. • If you suffer from epilepsy or are taking medicine or drugs, …then seek advice from your medical practitioner prior to using. • If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures …please do not play this soundtrack. Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!

Please note: The sounds here are produced uniquely by me using technology and royalty free music under licence from Transparent Corporation- License: NP32-7279-4809-75 http://www.transparentcorp.com/tcn/co…
Music: “ Ataraxia” by Jordan Jessep under licence and used with permission of the composer: https://www.facebook.com/jordanjessepmusician/
(with added beach sounds)
Affirmations spoken by Bryn Madoc
The video is under licence from Pixabay: http://www.pixabay.net

Affirmations for Self-Esteem
Self esteem is feeling good about yourself. A person with high self worth is successful in any field. All of us have very high self esteem when we are young. However, as we grow up, we are bombarded with negativism. Knowingly or unknowingly, even parents often berate their own child/children. May these affirmations coupled with beautiful relaxation music help you find your true worth.
• I love and accept myself unconditionally.
• I approve of myself and feel great about myself.
• I radiate love and respect and in return I get love and respect.
• I am a well loved and well respected person.
• I am a cultured and wise and yet, a humble person.
• My high self esteem enables me to respect others and beget respect in turn.
• I am free to make my own choices and decisions.
• I am a unique and a very special person and worthy of respect from others.
• My high self esteem allows me to accept compliments easily and also freely compliment others.
• I accept others as they are and they in turn accept me as I am.
• It matters little what others say. What matters is how I react and what I believe.
• All is well in my world and I trade love and acceptance with the world.
• I have high self esteem as I respect myself.
• I deserve all that is good. I release any need for misery and suffering.
• I release the need to prove myself to anyone as I am my own self and I love it that way.
• I am solution minded. Any problem that comes up in life is solvable.
• I am never alone. The universe supports me and is with me at every step
• My mind is filled only with loving, healthy, positive and prosperous thoughts which ultimately are converted into my life experiences.
• My mind is full of gratitude for my lovely and wonderful life.
• I consciously release the past and live only in the present. That way I get to enjoy and experience life to the full.

source

One thought on “Self-Esteem Meditation Music, Positive Affirmations, Relaxing Sleep Music, Isochronic, Binaural

  1. Self esteem is feeling good about yourself. A person with high self worth is successful in any field. All of us have very high self esteem when we are young. However, as we grow up, we are bombarded with negativism. Knowingly or unknowingly, even parents often berate their own child/children. May these affirmations coupled with beautiful relaxation music help you find your true worth. Best wishes, Bryn and team

Leave a Reply to The Meditation Manifesto Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe to get this amazing Ebook for Free

Loading

By subscribing to this newsletter you agree to our Privacy Policy

Skip to content