Self Care Workshop 30th October 2019

Our first EVER self care workshop!!! It was a dream!!! Care for your body, mind and soul…

This FREE event was for anyone who needed to reignite their energy levels and self belief, to be reminded of their great worth and feel inspired to self invest.

The evening was a warm, confidence-building session including a workshop on SELF TALK, our DAILY 8, MINDFULNESS and HOT DRINKS.

Self Talk Workshop – How do you speak to yourself? Does your inner voice lift you or hold you back? Do you treat yourself with the same kindness that you treat your best friend? This workshop gave you the chance to look at how you speak to yourself and how it could affect your life. We looked at how you can boost your self talk and confidence, self belief, independence and inner strength alongside it! The workshop was pressure-free and based around a talk from Katy.

Daily 8 – This was a simple routine of 5 minutes of light exercise and 3 minutes of stretches. Each movement lasted for only 1 minute, with breaks in between and each had an easier version, allowing anyone to join in. These eight simple movements were for you to take away and try to include daily, or as often as possible at home. They didn’t require any equipment and could be slotted into your day each time you boil the kettle.

Mindfulness and meditation – This was a few minutes, twice during the evening, where we could relax, hear some beautiful music and just enjoy peace and rest.

Katy Kear The Self Care Rebellion

Your time has come…

Here is the link to my FREE DOWNLOADS mentioned in the video –

Over the last 20 years I have worked with students from all over Wales and those incredible people have opened my heart and mind. Some of my students lived through unthinkable traumas, that you could believe would break them, but there is something very special about us humans that we often forget and that is our spirit! The human spirit is powerful. In fact, I don’t think there is anything more powerful.

It is so often the case though, that the battles that we face, knock us down and while we’re trying to get back up and keep on top of the washing, the housework, the family, the job and everything else, we don’t manage to take care of ourselves and a vicious circle begins. I have worked with the most selfless people who pour their energy into their children, family or job and yet struggle to look in the mirror and see anything good. They notice their weaknesses and failures but rarely see their brilliance.

When these people realise their extraordinary worth and begin to really look after themselves something incredible happens. They understand themselves and become confident in their own skin. It is like an armour grows, their inner peace becomes untouchable and they start to stand tall and strong in their own power.

I started this rebellion because I couldn’t bear the thought that there were selfless people, just like my students, who were giving so much and yet living an exhausted life, one where they could not see the beauty within their own souls.
So if you are not living the life that you thought you would, if you’re feeling beaten down or worn out, if you’re not feeling that fire in your soul, then your time has come! You are a unique and magnificent creation. You deserve to receive the absolute best care! The Self Care Rebellion is here for you to rediscover who and where you are right now and to remind you of your remarkable worth.
Join the rebellion!
Your time has come…

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Music: Snowman


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