Sadhguru – Every day I Do 20 seconds of sadhana, I have no regular exercise regimen!

Magic (secret) of sadhguru’s Health
– share the magic of what you do to stay alert and healthy with such power.
-an important part of health is – how you eat.
-I do every day one twenty seconds of sadhana.
– I just let my energies run through a overhaul in the morning and that’s all I do.
-I have no regular exercise regimen;
-a couple of times in the last ten-twelve years, doctors
have written me off as, for sure, you won’t make it’because all my systems were failing But I’ve come out of that, just in a matter of days or weeks
-the posture and breathing.How these two things impact our health?
– lifetime learning how to sit.
– if you have to be healthy, you have to be at ease.
-Only if you sit with your spine erect, your organs are at maximum comfort.
-over 85% of the people do not know what’s health.
-keeping the body at ease is most important.
-you are who you are, only because of what you have perceived
-Perception means you must be like an antenna.
-I’ll sit the whole day like this, because the body is at ease.
-Health is not just physical. There a’re a whole lot of dimensions to it

Sadhguru’s books:
Adiyogi: The Source of Yoga:
A Yogi’s Guide to Joy:
with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)


Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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