This is a short 10 Hz Alpha relaxation meditation session, ideal as a 15 minute vacation from daily worries.
This session also uses a protocol which alternates stimulation between the left and right ears and eyes, which is particularly useful for people who are hyperactive. It is recorded with ambient music with alternating wind chimes in the back ground.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax
Headphones are required.
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment.
• If you suffer from epilepsy
• Or are taking medicine or drugs, then seek advice from your medical practitioner prior to using.
• If you are a pregnant woman
• Or you have a pacemaker
• Or are under 16
• Or are prone to seizures
please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The music here is produced uniquely by me using technology and royalty free music under licence from Transparent Corporation –
The photo is with permission and under licence from http://www.johnmarthick.com
For further information:
Alpha Brain Waves: