Please like the video if you enjoy it! Subscribe for more! HEADPHONES ARE REQUIRED!!! It takes about 6 minutes for your brain to initially adjust to the frequencies and then after about 20-30 minutes you will start to feel amazing. The volume you listen at does not matter so I would recommend listening at a low volume. Watch this video every day for the best results. This brainwave entrainment incorporates both binaural beats and isochronic tones.
These hertz frequencies are associated with reduced stress and anxiety, improved stress tolerance, good feelings, security, balancing, the root chakra, physical energy, and will to live. A base frequency of 90Hz and a beat frequency of 8Hz are used.
I love meditation and my goal is to spread feelings of enlightenment to the world through these videos. If you would like me to make a specific or custom Binaural Beat, tell me in the comments below. If you are having problems meditating, then you can still sit back and enjoy the animated fractals! Peace 😀
You can create your own nature sounds like the ones used in this video at http://naturesoundsfor.me
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