Qigong Healing: A bioenergetic technique to reduce pain and release trauma.
. When you think of (X) what feelings come up in the body. Physically point to where you feel those feelings. Mentally give those feelings a color code.
. Pull that color out and hold it in front of you as a ball of spinning energy. What way is it spinning? Reverse the spin and slam it back in. Sit with what remains and allow the feelings to fully run their course. Repeat the process as many times as needed
. Heart Breath: Focus on the center of your chest. Feel appreciation for all the good you have in life. Inhale through the nose fully, for a count of 2. At the top of the inhale, tense the muscles of the pelvic floor. Exhale through the mouth for a count of 4. Repeat for 30 breaths. After the final breath, extend the duration of the exhale as long as possible. When the urge to inhale is overwhelming, take a full deep inhale through the nose, pressurize the whole body, visualize drawing the energy up the spine to the point between the eyebrows. Repeat for 3 cycles.
. Chant AUM 21x
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