Psychology of Meditation Crash Course

#Meditation is a process through which one can alter his/her state of consciousness and focus on a single point of reference. While there are many other things you can do that can alter your state of consciousness, many of them are harmful and may leave negative impacts on the body and mind. Some of them include the use of psychoactive drugs, the practice of hypnosis, taking naps, etc. Among these, meditation is one of the most simple to do an approach which also brings along a lot of positive benefits to your body and mind.

source