Prepare to Meditate: Quick Pre-Meditation Stretch (8-min) – Easy Yoga Before Meditation



Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate! In order to best sit still, it’s highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and increases circulation around the spine, making your meditation practice that much easier, enjoyable and effective. In this video, I walk you through exactly what I do before my Daily Meditation http://youtu.be/LPCRb-B-o7U?list=UUytVtpRDpY8zREuA37DzTmw

PROPS BY CHATTRA! — http://bit.ly/WZkXhL

**Free Shipping** on bolsters and meditation cushions for all Brett Larkin viewers with code BLSHIPFREE at checkout

**Free $55+ tote bag** with purchase of meditation shawl, use code BLTOTE at checkout (expires 3/15)

Order now and enjoy at http://bit.ly/WZkXhL

If you liked this video you may be a great candidate for my Beginner Yoga & Meditation course — http://bit.ly/135d2Sd

Thank you Chattra for supporting free yoga online!

Especially if you are looking to meditate first thing in the morning, these simple, pre-meditation yoga poses are a MUST to help you transition from sleeping to sitting without stiffness or strain.

*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
Download Youtube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett’s yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about

*Social Links*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

source

6 thoughts on “Prepare to Meditate: Quick Pre-Meditation Stretch (8-min) – Easy Yoga Before Meditation

  1. Right now we are facing a worldwide reality of fear and uncertainty. We have forgotten that we are all ONE species sharing this miraculous and finite planet together. Join mankind as we set aside our differences, our creeds, and our hatred toward the things we do not understand. This Saturday February 25th, there will a meditation/prayer held on the front steps of city hall in every city worldwide from 11am. to 5:30pm. The change begins inside of all of us, united, as ONE species moving forward to a brighter future where we all can coexist in peace. A movement free of fear, without hate, and with love and light, for all.

    Please help spread the love by posting this gathering on every social media platform you can! See you there!?✌

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to get this amazing Ebook for Free

Loading

By subscribing to this newsletter you agree to our Privacy Policy

Skip to content