Prepare to Meditate: Quick Pre-Meditation Stretch (8-min) – Easy Yoga Before Meditation

Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate! In order to best sit still, it’s highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and increases circulation around the spine, making your meditation practice that much easier, enjoyable and effective. In this video, I walk you through exactly what I do before my Daily Meditation


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Especially if you are looking to meditate first thing in the morning, these simple, pre-meditation yoga poses are a MUST to help you transition from sleeping to sitting without stiffness or strain.

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6 thoughts on “Prepare to Meditate: Quick Pre-Meditation Stretch (8-min) – Easy Yoga Before Meditation

  1. Right now we are facing a worldwide reality of fear and uncertainty. We have forgotten that we are all ONE species sharing this miraculous and finite planet together. Join mankind as we set aside our differences, our creeds, and our hatred toward the things we do not understand. This Saturday February 25th, there will a meditation/prayer held on the front steps of city hall in every city worldwide from 11am. to 5:30pm. The change begins inside of all of us, united, as ONE species moving forward to a brighter future where we all can coexist in peace. A movement free of fear, without hate, and with love and light, for all.

    Please help spread the love by posting this gathering on every social media platform you can! See you there!?✌

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