Powerful 3-Minute Exercise Improves Memory and Brain Power



An exercise to improve mental health and acuity was featured in a Los Angeles CBS News report that has an MD, a Yale neurobiologist, an occupational therapist, educators, and parents endorsing it.

It is a simple routine, and it has created positive results for learning disabled and autistic children as well as older Alzheimer’s victims.

And it’s useful for any kind of brain fog or dullness, even emotional instability. It can improve memory and focus, and it’s even made some a little smarter. It seems to work for everyone regardless of mental condition.

How to Do This Simple Exercise

With your feet pointing straight ahead, spread them apart about shoulder width. Grab your right earlobe with the thumb and finger of your left hand. Cross over your left arm and do the same using your right hand on the left earlobe. Then squat as fully as you can, breathing in. That’s a little counter intuitive, but that’s what you do. Breathe in as you squat.

Then breathe out as you stand. So the breathing needs to be synchronized with the squats. Continue this motion repetitively while holding both earlobes for three minutes. That may be too much at first, so start with one minute. One can go up to five minutes, but three is good enough. This can be done by anyone at any age and should be done on a daily basis until the fog lifts!

How It Works

Los Angeles physician Dr. Eric Robins says that the brain cells and neurons are energized with this simple exercise. He prescribes it to his patients and has had excellent results. One example of his is a youngster doing poorly in school. After being introduced to the exercise, that child went on to become an A student.
According to Yale neurobiologist Dr. Eugenius Ang, the earlobes grabbed are acupuncture points that stimulate neural pathways in the brain. The brain’s hemispheres are in opposite sides of the earlobes. Using opposite hands for pinching the earlobes may have something to do with the way our subtle energies are arranged.

Ang showed that the results from EEG (electroencephalography) readings after doing this exercise indicate the right and left hemispheres of the brain had become synchronized. EEG readings measure the neuron firings in the brain via electrodes on the scalp, and are used to determine brain wave normalcies and abnormalities.

As Dr. Ang states, “… in modern terms, the brain is actually lateralized. This is an ideal hemispheric arrangement, which is unusual these days. It is something that pricey brain technology CDs attempt to do by producing subliminal sounds to the brain attached to audible sounds through a headset. Dr. Ang also does this exercise daily.

How It Started

The exercise was introduced by pranic healing Master Koa Chok Sui’s book SuperBrain Yoga and taught by him personally on lecture tours. Of course, there are many other aspects of pranic healing that Master Sui taught.
Prana is another word for Chi, the subtle life force energy that surrounds and permeates the body. It is the stuff of acupuncture and Qi (Chi) Gong. In addition to the subtle energy aspects of prana or Chi, it seems that combining a mildly aerobic exercise also helps flood the brain cells with oxygen.
At any rate, it’s an easy and inexpensive way to improve memory, mental clarity and focus, as well as assist those with debilitating mental disorders. There are those who call it quackery. But you’d be smart to do it daily!

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46 thoughts on “Powerful 3-Minute Exercise Improves Memory and Brain Power

  1. Hey i read the comment and find out somepeople have correct you.
    I Agree with them, and yes i call it SuperbrainYoga
    for what i had learn, the thumbs should be in front of the ears. We shouldnt also breath through mouth, because actually we should put our tongue against the roof of our mouth.
    You also have to mention that the right hand should be outside (you did right). It is also important to keep the spine straight.
    There are many theory behind this movement, still there are more about which direction we should be facing (east, north,..)
    Ive done this for more than 7 years, and with the correct way it actually only needs to be 14 times up and down everyday and thats all.
    I learn this technique based on a knowledge of Pranic Healing.
    I think it has been popular by now, and i can also explain the basic concept if anyone show to have an interest by replying this comment.
    And yeah,, this exercise is powerful

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  21. Does this technique work for people who might get dementia from taking medications for ulcers and gastritis such as omeprazole magnesium and pepcid ac, being proton pump inhibitors and h2 blockers?

  22. Oooohhhh….!!! It is a kind of punishment , my teacher used to punish me in this way when I was a child…. Actually all Indians are habitual to this because we all are suffered by this exercise in childhood…. Proud to be Indian. 👊

  23. Man…I don't even know what to say. I was looking for brain enhancement exercises, you know, like math, pattern recognition, that sort of thing. Instead, I keep coming across these goofball exercises that make absolutely no sense whatsoever.

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