Power Kotewara Rao Speech on Meditation in Telugu part-3 with School Children



Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?

It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” We have some tools such as a beginner meditation DVD or a brain sensing headband to help you through this process when you are starting out. In general, the easiest way to begin meditating is by focusing on the breath — an example of one of the most common approaches to meditation: concentration.

CONCENTRATION MEDITATION

Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations.

In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Rather than pursuing random thoughts, you simply let them go. Through this process, your ability to concentrate improves.

MINDFULNESS MEDITATION

Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises.

Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns. Over time, you can become more aware of the human tendency to quickly judge an experience as good or bad, pleasant or unpleasant. With practice, an inner balance develops.

In some schools of meditation, students practice a combination of concentration and mindfulness. Many disciplines call for stillness — to a greater or lesser degree, depending on the teacher.

OTHER MEDITATION TECHNIQUES

There are various other meditation techniques. For example, a daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion. This involves envisioning negative events and recasting them in a positive light by transforming them through compassion. There are also moving meditation techniques, such as tai chi, qigong, and walking meditation.

BENEFITS OF MEDITATION

If relaxation is not the goal of meditation, it is often a result. In the 1970s, Herbert Benson, MD, a researcher at Harvard University Medical School, coined the term “relaxation response” after conducting research on people who practiced transcendental meditation. The relaxation response, in Benson’s words, is “an opposite, involuntary response that causes a reduction in the activity of the sympathetic nervous system.”

Since then, studies on the relaxation response have documented the following short-term benefits to the nervous system:

Lower blood pressure
Improved blood circulation
Lower heart rate
Less perspiration
Slower respiratory rate
Less anxiety
Lower blood cortisol levels
More feelings of well-being
Less stress
Deeper relaxation
Contemporary researchers are now exploring whether a consistent meditation practice yields long-term benefits, and noting positive effects on brain and immune function among meditators. Yet it’s worth repeating that the purpose of meditation is not to achieve benefits. To put it as an Eastern philosopher may say, the goal of meditation is no goal. It’s simply to be present.

In Buddhist philosophy, the ultimate benefit of meditation is the liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. The liberated or “enlightened” practitioner no longer needlessly follows desires or clings to experiences, but instead maintains a calm mind and sense of inner harmony.

HERE I AM FOR TO SHARE SOME USEFUL INFORMATION TO ALL MY VIEWERS AND SUBSCRIBERS If you’re looking to get more important videos updates like this and make sure to subscribe to my YouTube channel right here I have given a link below plz click on and subscribe herehttps://www.youtube.com/channel/UCKEe…

If you have any queries plz contact me, my email right here dkraoade@gmail.com
and also you can reach me at facebook https://www.facebook.com/koteswararao…

Thank you best wishes
Power Koteshwara Rao
https://www.youtube.com/channel/UCKEe..
https://plus.google.com/1160496727451…

If you have any queries plz contact me, my email right here dkraoade@gmail.com
and also you can reach me on facebook https://www.facebook.com/koteswararao…

Thank you best wishes
Power Koteshwara Rao

https://www.youtube.com/edit?o=U&vide…

source

28 thoughts on “Power Kotewara Rao Speech on Meditation in Telugu part-3 with School Children

  1. TAILOR is the answer
    1 pranam pose vadu bramma devudu tho samanam(brhamanudu) 2 Rupam echhe vadu thadri tho samana(vadrangi)3 andham ga alankarana chese vadu bartha tho samanam. so ans is the tailor (8332917363 vadada ramana)

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to get this amazing Ebook for Free

By subscribing to this newsletter you agree to our Privacy Policy

Skip to content