The Pomodoro Technique is one of my favorite ways to beat procrastination and maintain productivity and focus. The pomodoro technique utilizes alternating study and break times of 25 and 5 minutes, respectively. Each of these 25 minute bursts of productivity is called a “pomodoro”, named after the tomato timer used by Francesco Cirillo in the 1990’s.
The increasing popularity and widespread use of the pomodoro technique is no coincidence – it truly works. In this video, I go over
1. Brief history and theory of the Pomodoro Technique
2. How to Use the Pomodoro Technique
4. When to Use the Pomodoro Technique
5. Modifications to the standard 25/5 Pomodoro scheme
#pomodoro #pomodorotechnique #productivityhack
The Pomodoro Technique(TM) was created by Francisco Cirillo.