how to lose weight fast 10 kgs in 10 days, Indian meal plan – Indian diet plan, pcos/pcod diet, thyroid diet (hypothyroid), veg diabetes diet plan for weight loss, 1200 calorie full day indian meal plan for weight loss.
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome)
DIET PLAN NO: 4
Other Diet Plans:
10 kgs in 10 days #3: https://goo.gl/SS8AeN
Thyroid Diet #2: https://goo.gl/pp3v1A
10 kgs in 10 days diet plan #1: https://goo.gl/2Idjxx
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
CHECK THESE VIDEOS:
how to make ghee: https://goo.gl/yo2YLT
health benefits of ghee: https://goo.gl/epmvJa
health benefits of flaxseeds: https://goo.gl/G2ybzN
diy turmeric tea mix: https://goo.gl/GjgY65
chia seeds health benefits: https://goo.gl/YdT1dl
how to make paneer at home: https://goo.gl/bDr3nw
THE MEAL PLAN:
6 am: moringa juice
exercise: check for Leslie Sansone walk at home videos
8 am: breakfast:
Tulsi Smoothie Bowl:
1 frozen banana
10-12 tulsi (holy basil) leaves – do not have tulsi when you are menstruating.
homemade curd: 1/2 cup
water: 1/2 to 3/4 cup (depending on how thick or thin you want the smoothie to be).
flax seeds: 1 tbsp
10 almonds, sliced.
1 tsp chia seeds
1/2 tsp cinnamon powder
1 tsp cacao nibs
1/3 tsp DIY turmeric tea mix (links above)
Mid morning snack: 10 am
pomegranate seeds or any fruits like 2 round slices of pineapple, half a mango, a small bowl of watermelon, grapes, strawberries etc
1 pm : lunch – Spicy Ragi Porridge
3-4 tbsp ragi flour
1 1/2 to 2 cups of water, depending on how thick or thin you want the porridge to be
2 tbsp grated coconut
1/2 tsp salt
1/2 tsp turmeric
1/4 tsp black pepper powder
sliced coconut pieces: 1 tbsp
1 medium shallot
Green chilies: 1
whole red chilies: 2
1 tsp coconut oil
1/2 tsp jeera
1/4 tsp methi seeds
Eve: 4 pm – half a handful of roasted peanuts/cashew nuts
Dinner: 7 pm
cooked single polished rice: 1/2 cup
lauki dal curry : https://goo.gl/oqU5ET
try to sleep after 2 hours of dinner
drink plenty of water all through the day and keep yourself hydrated
you can mix and match from my other meal plan.
Thyroid and diabetic people can have this meal plan.
If you are taking meds for thyroid, have it on empty stomach and take the juice only after 30-40 mins.
Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 13, 2017 by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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