It is said that to open chakras, a radical change in consciousness is required – which occurs usually rafter years of meditation. However, we can open various chakras with techniques other than meditation, such as simply cognising ourselves with a powerful identity…
‘Chakra’ literally translates to wheel or disk. In yoga and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras that align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.
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