Now and Zen: Longwood Seminar
How mindfulness can change your brain and improve your health
Harvard scientists were some of the first to uncover the impact of meditation on health. Their finding: mindfulness can change your brain in positive ways. At this seminar, a panel of Harvard Medical School faculty will discuss the neuroscience of meditation and mindfulness.
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Could you please place a link to an 8 week program that has efficacy of working that could be completed at home by an individual.