Neural Oscillator – Transitioning Between Mental States – From Theta To Delta – Meditation

Headphones are recommended, but not required.

Carrier frequencies: 164 Hz – 168.5 Hz
Modulation frequencies: 4.5 Hz – 1 Hz

The intention for this video was to create a guide for individuals that seek to transition between brainwave ranges and mental states. The binaural modulation starts at 4.5 Hz, and linearly reduces to 1 Hz over a period of 15 minutes. It is repeated for one hour.

Neural entrainment is also known as brainwave entrainment or brainwave synchronization. It is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile or electromagnetic stimuli.

It is believed that the human brain contains approximately 80+ billion neurons which communicate with each other to form our thoughts, emotions and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. Our brainwaves can align with an external stimuli, and as a result we can stimulate our brains in ways that could positively effect our psychology and physiology. Using this method we could alter the state of our consciousness in ways that we would usually have difficulty reaching. Entrainment is an effective method which allows you to experience what these states feel like, and how they affect the body.

Delta waves are the slowest of all and were originally defined as having a frequency range between 0-4 Hz. We experience these waves naturally when we are in the deepest of sleep or meditative states. These waves stimulate healing, regeneration, and healthy neuro-chemistry and as a result are vital in the maintenance of health and psychological well-being.

Delta activity stimulates the production and release of:

– dopamine
– endorphins
– serotonin
– melatonin
– DHEA (dehydroepiandrosterone)
– GABA (gamma-aminobutyric acid)
– HGH (human growth hormone)
– PRL (prolactin)

Theta waves are faster than Delta waves, and range between 4 – 8 Hz. We typically experience these brain waves in the NREM sleep stage or during deep meditation. They are beneficial for meditation, learning, memory, sub-conscious organization, intuitive thinking and trance states. It induces a feeling of a “dream like” state. These waves are important for memory consolidation, the maintenance of health and psychological well-being.

When used properly, Theta waves can offer a sense of interface with parts of the mind which are responsible for subconscious reprogramming. The ideation that takes place during this state by-passes some natural brain filters. Individuals may experience a flow state when their brains are producing or synchronized to these waves. To simplify, a flow state is a mental state in which the individual is fully immersed with genuine involvement, enjoyment, energy and concentration. It is characterized by complete absorption in a thought or activity. This may result in reduction of some senses while others are enhanced. It is frequently experienced by individuals who are expressing themselves artistically, or by athletes and children. Without the use of neural entrainment, or a particular external stimuli it may take consecutive hours of meditation to gradually lower brain waves into the Theta range.

Theta activity may stimulate the production and release of:

– dopamine
– serotonin
– endorphins
– melatonin
– DHEA (dehydroepiandrosterone)
– GABA (gamma-aminobutyric acid)

Both of these brainwave ranges may help to reduce:

– cortisol
– anxiety
– depression

A more comprehensive list of potential benefits attributed to the combination of these waves is listed below:

– improved learning capabilities
– improved memory consolidation
– Improved language development and expression
– increased creative potential
– increased cognitive performance
– improved visualization
– improved mental health
– improved rest and sleep
– improved concentration
– improved motivation
– improved confidence
– deeper meditation
– reduced stress
– euphoria
– reduced anxiety


21 thoughts on “Neural Oscillator – Transitioning Between Mental States – From Theta To Delta – Meditation

  1. Thanks for the audio! I know the frequencies work; one way to tell is to look at the comments. Many comments in languages I can't read mean the whole of the world recognizes the healing that can be worked.

  2. Bonjour. Ça a l'air d'être tres interessant. Vous conseillez quoi pour les personnes qui commencent a avoir des signes d'alzeimer svp. Est ce que celle ci serait une bonne chose? Et contre les cigarettes, il faut se diriger vers les chakras si j'ai bien compris . Mais existe t-il une spécialement contre les cigarettes ?
    En tout cas merci a vous de partager de bonnes choses.

  3. Bardzo Dziękuję za tekst w języku Polskim. Tłumaczenia translatorem zniekształcają czasem znaczenie słów i lub zdań.
    Anthoni 😉 Jeszcze raz dziękuję.
    Muza jest świetna…. i mi pomaga – POLECAM KAŻDY STWORZONY PRZEZ CIEBIE UTWÓR 👍👌👏

  4. Hi Antony, when would you upload the grow tall subliminal that you had before? I was listening to it and started seeing results then it was deleted 😞. Please consider 🙏🏻. Love and respect ❤️

  5. A question I’m hoping someone can answer. Are most headphones able to play these frequencies properly? I have a pair of $20 ear buds. Do these work or do I need more expensive ones that have a wider range of frequency?

  6. Would this be the best video of yours to use for improved mental performance? I guess I’m looking for a few different ones and you have so many good ones it’s hard to decide. I think I like brown and pink noise.

    I think I need 3 to improve my mental performance in particular my memory, and problem solving ability. I’m thinking one for meditation, a second for studying and learning/problem solving, and a third for bedtime. Any recommendations?

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