Mindful Minute | Body Land | Guided Body Scan Meditation

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It is essential for our health & wellbeing to take a few minutes each day to cultivate mental spaciousness to ease the mind and achieve a positive mind-body balance.

I’ve dedicated the month of May to busy bee’s like me with my Mindful (Minute) May Mornings. Each day I email a simple, 1-minute mindfulness exercises to empty your mind and find some much-needed calm amidst the madness of your hectic day. Each exercise takes very little effort and can be done pretty much right then & there.

We just have a few days left and in these final days we’re going to play around with adding in a few more minutes each morning to see if you are open to adding a little more time in. To welcome the week ahead, I invite you to find your comfortable seat, sit up tall with a long line from your tailbone to crown of head and….

🙏 Mentally Scan Down Your Body & Notice What it is Feeling 🙏 

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Awakened Actions LLC – Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.


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