Meditation, Part One

Meditation is important for the health of your four roommates, as Erik calls them: the physical, mental, emotional and spiritual bodies.

This is Elisa Medhus, M.D. Welcome to my channel. PLEASE NOTE THAT I DO NOT MAKE A PROFIT ON ANYTHING CHANNELING ERIK. Proceeds from all of the CE events go to those who host it. Royalties from the books will probably never pay for the money I was required to spend on a publicist and other things. So the only monies I receive are donations and a paltry amount from YouTube ad revenue and that covers 50% of my ongoing overhead. My husband and I are willing to cover the rest. On top of that, I gave up a lucrative medical practice to do what I do because I feel like I can save more people this way and because, as mother who deeply loves and misses her son, I want to help him feel productive, happy and fulfilled. So please, no more haters thinking I’m some evil person exploiting her son. It’s simply not true. Quite the opposite. And now for the rest of the description and links.

Radio show:
Facebook page:
YouTube link:

After my son, Erik Medhus, took his own life, he began to visit friends, family and the readers of my blog, Eventually, he began to share what he had learned from the Other Side. This channel will include either videos or audio only recordings of his insight and wisdom. All of them explore the true nature of death, the afterlife, reality, the soul and the human experience — as told by Erik himself, translated by world renowned mediums as well as an occasional guest medium. The material found in this channel are the first of its kind to provide answers, directly from Heaven. Please like this video if you enjoyed it, and join his blog at Listen carefully for Erik’s voice as, though we never hear it live, he sometimes leaves them on the recording. Please let me know if you hear one because I never listen to the video after I record it. Please like this video if you enjoyed it, and join his blog at

Here is the link for two excerpts for Erik’s new book: My Life After Death: A Memoir from Heaven

Dear Viewer:
The journey on which you’re about to embark will take you through stories that are deeply personal and involves a relationship between a mother and her son.

As a physician raised by two atheists, I had no personal belief system about life after death. In a word, I was a confirmed skeptic. As my journey progressed, my mind opened. It is my sincerest hope that yours will open as well and that you will have a greater understanding of your own life and what’s to come ahead.

Although Erik sometimes paints a rosy picture of the afterlife, time and time again he stresses that suicide is not the answer to one’s problems. If you struggle, please understand that the information in my blog and my book is no substitute for professional help.



45 thoughts on “Meditation, Part One

  1. I believe the key to being able to have visions and obe's is to meditate on a consistent basis like daily, for that is the only time I have been able to achieve this. Now that I am only meditating once a week I do not experience them anymore, which totally bums me out for it is an incredible experience each time. To have my mom come through the way she did after her death, left me a permanent beautiful memory that I greatly needed at the time.

  2. its all about making money to some people, fucking hell thats what the whole oil industry is based on and its why antigrav and zero point energy tech is being surpressed because it is all about money.

  3. I feel like she is talking about something she knows some information about versus translating for Erik. Every other medium stops and pauses like they are listening and replies "Erik says…..". Just an observation.

  4. Having done Chinese Martial arts for some 37 years, being a Dr of Acupuncture and a natural energy healer, I have been practicing meditation for many many years. For me personally, in the initial stages, it's OK to have thoughts flying around in your head. Next comes the understanding that you are in a very busy city on a Saturday afternoon with all the hustle and bustle around you (i.e. your monkey mind). Then you go into a quiet cafe, order a coffee and sit by the window. You can see the hustle and bustle going on outside, but you are not part of it.The breathing IS the key and breathing from the diaphragm is critical but the method of breathing is also. Breathing in AND out through your nose with the mouth closed is where it's at. Gradually as you become more experienced with the breathing, the breath becomes more and more shallow until it becomes as a spark/vibration at the 3rd eye point on your forehead. This is your link to the world of spirit. There are more complex breathing methods to use (once you are well disciplined in getting the breath to the third eye point) that open the crown chakra which is the link to the Universal energy that permeates through the external AND internal meridian system of the body. This is where the real healing takes place as the way the energy is imbibed totally through the internal and external matrix. It is also at this point that you don't now if you are breathing at all as the cosmic energy will provide you with "fetal" breath and breath for you. In all of this, the whole ideal of meditation is to relax and learn to control your mind to enable you to achieve the "void" so we may link with the Universe. That point that you don't know where your body starts and end and the Universe starts and ends. Blessings to you all as always. Namaste and with love

  5. Thank you Erik, Emma and Elisa! I learn a lot from you all. Well, I have to keep studying not only meditation and also English for more understanding… and I believe i can. Thank you very much , Arigato. Love

  6. you did not tell us how to go about doing it .I hope Eric does a step by step instructions because I have been trying and trying and I'm not giving up .I need this so much.Thanks you three.

  7. I agree with you Elisa, my mind is on a marathon race mode trying to figure out a thousand things , which kills the meditation I readied myself for. Can't wait for part 2. By the way, I would like to know the name of the tune played at the end. It's haunting me.

  8. I meditate every night! I tend to fill asleep.. 👎 but to tend to have the monkey chatter going on regardless of what I do. so I just try to tell the yukky voices to go away so I can have clarity. xx

  9. k ill add some things about meditations  advantages too:) , the meditation increases the oxygenlvs in your cells but  and here come the thing that is really important, the exchange or interaction between each cells is increased by 80%, you want to raise your IQ lv? this works too with meditation.your concentration afte r1h mediation  just breathing  in and 2 times longer out is increased also by 80%  and even your stamina . due too the high lvs of oxygen ( look up oxygen therapy) your cells can burn faster energie and release faster toxins  to get out of your body.your nerv sytem will get very activated, you will become more aware of your body . now here comes the real ingenius part , you know about the mandela effect right? well your entire surrounding benefits from your stilness and peace as it also gets harmed if you are mad or angry, your hormons  also are AIRBORN so when your calm and peacefull  the direct suroundings gets peacefull.pple that meditate each day for 1h will have increased possitive effects on there life and  alot of them also have spiritual experiences.thx you love to all that is.

  10. I appreciate these videos on a variety of topics; however, I have also gotten so much out of the celebrity/influential people interviews.  I think right now it would be fulfilling and uplifting to hear from America's founding fathers during this election. There is so much wisdom and insight that I am sure can be passed down. The medium who channeled Nostradamus was amazing and would be a great choice for these readings.  Thank you for all that you do.

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