Meditation as Attention Training.

Just like we train ourselves physically, we can train ourselves mentally. We train our muscles to bulk them up. We train our stamina by repeatedly challenging it. We can do the same in the mental realm as well. We can train our attention, just like we train our muscles.

In essence, meditation is nothing but attention training. It improves attention. But how does it reduce stress? Or why would one use it for spiritual growth?


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