Learn Meditation in 60 Seconds (3 Guidelines)

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Meditation is way easier than you think. It involves 3 simple guidelines.
1) Sitting in stillness.
2) Focusing on your breath.
3) Acknowledging thoughts when they come up, then returning to focusing on your breath.
And that’s it.

Use meditation to:
– improve mindfulness
– relieve stress
– improve sleep
– improve focus
– and much more

Learn more about what I do at manflowyoga.com.

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