Learn Meditation in 60 Seconds (3 Guidelines)



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Meditation is way easier than you think. It involves 3 simple guidelines.
1) Sitting in stillness.
2) Focusing on your breath.
3) Acknowledging thoughts when they come up, then returning to focusing on your breath.
And that’s it.

Use meditation to:
– improve mindfulness
– relieve stress
– improve sleep
– improve focus
– and much more

Learn more about what I do at manflowyoga.com.

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

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3 thoughts on “Learn Meditation in 60 Seconds (3 Guidelines)

  1. Thanks so much for making this simple video man, I've been on & off trying to meditate for years but I always tend to overthink things, even when I'm meditating. I just have to acknowledge & let go. Also I hope your dog is okay!

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