Kristin Neff: The Three Components of Self-Compassion
The world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of self-compassion.
source
The world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of self-compassion.
source
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this is lit
Thank you for your valuable, meaningful insights Kristin.
She has a really good point. You have to feel before you can fix.
anyone else here cause of Psy 125 Psychology of success?
I have been beating mysefl up today about my son and being a good enough Mum.
This has really helped!
Im at a crossroads in life where i have little social life and i get pissed at those that have a better social life than me,like maybe on a saturday night when i have nowhere to go i feel pissed at those that are our having more fun than me..Having spoke to them all week I actually feel better in myself when i isolated myself and purposely ignore them..
Kristin Neff and Brene Brown have been important references for me as I counsel parents of children with a variety of disabilities.
Thank you. Very useful to learn self-compassion (thought that means self-love)