Kristin Neff: The Three Components of Self-Compassion

The world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of self-compassion.


8 thoughts on “Kristin Neff: The Three Components of Self-Compassion

  1. Im at a crossroads in life where i have little social life and i get pissed at those that have a better social life than me,like maybe on a saturday night when i have nowhere to go i feel pissed at those that are our having more fun than me..Having spoke to them all week I actually feel better in myself when i isolated myself and purposely ignore them..

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