Just Like Me | A Meditation and Affirmations for Compassion and Connection – to Self and to Others

This meditation can be used to cultivate compassion and connection and as a form of non-violent communication and a tool for conflict resolution – and to affirm your own worth. You can share this session with a partner, a friend, work colleagues or family or simply visualize the person.

This is designed to empower you, never to force you into stating anything you do not believe.

You may wish to journal your own reactions to the affirmations, both as you say them to the other person and as you say them to yourself.

I have designed these affirmations to work in various different relationships: with partners, friends, colleagues, or even strained relations.

More on this: I did not repeat the set of affirmations exactly the same second time around to avoid it becoming robotic; however the sentiment is the same. Be sure that if you are practicing this, that the other person or people are committing just as much.

Genuine connection can only exist along with healthy boundaries. This will NOT work with narcissists, psychopaths and other personalities who have no compassion or empathy. Use this as a tool to determine who will make an effort to connect.

If you need further support on setting healthy boundaries, you can browse this playlist: Setting Boundaries and Assertiveness: http://bit.ly/2dTttYK

Positive Daily Affirmations: http://bit.ly/2evKyqM
Setting Boundaries and Assertiveness: http://bit.ly/2dTttYK
Healing Hypnosis: http://bit.ly/2dWzBE2
Self-Esteem playlist: http://bit.ly/2dOt9NF
Meditations on Challenging Emotions: http://bit.ly/2oy6ckN
Spiritual Hypnosis playlist: http://bit.ly/2dOtMXo

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These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.

If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.

You should continue taking regular medical check-ups.

If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.

By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control. All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.

Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room. Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.

All recordings are best listened to on headphones.

All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 /2017 and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.


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