Watch Gurudev Sri Sri Ravi Shankar talk about how food plays a crucial role in our lives. Food is a source of energy, but then how much food is required for energy and how much for experiencing the bliss of yoga? He throws light on this and some more tips on how energy can be maintained with less food too.
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About Gurudev Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
In 1981, Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev provide techniques and tools to live a deeper and more joyous life.
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