incredible strong workout monster from Russia Kowtyn Igor
thanks for watching i hope you motivated & enjoyed , please leave like and subscribe :
* subscribe to our channel from this short link : https://goo.gl/Axj16v
follow us at facebook and get best videos of street workout – calisthenics every day : https://www.facebook.com/workout.fay/
Kowtyn Igor :
* Instagram :
Kowtyn Igor” ?CALISTHENICS MASTER TRAINER? Online Coaching? -firstname.lastname@example.org ⚡️ TEAM – WORKOUT 24
– follow him :
Unknown Brain – MATAFAKA (feat. Marvin Divine) [NCS Release]
Music provided by NoCopyrightSounds.
* If you like my work and wish to help me out, feel free to support me via PayPal or Bitcoin – any support is greatly appreciated :
– paypal donation : https://paypal.me/wrkfaysal
– bitcoin donation : 33ssRbEvsErpWvGSqoRe4hGMsQbmt7dQxy
* If you would prefer to see your work here, or to contact us, please write to our email : email@example.com , and the video will be added in a few hours’ time.
you don’t know what’s street workout this is first time you have watch it ….. so let me tell you :
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe. and the United States, especially in New York City and Baltimore’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.
A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.
Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360’s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.
Some of the main benefits of street workout activities are:
It is completely free
It can be performed anywhere outdoor or indoor
No training or gym equipment is required
It promotes a healthy living and a desirable physique can be attained with it
It is a social event.