Ice Bath Meditation



👉 We’re celebrating the New & Improved Man Flow Yoga Members” Area with 20% off any membership!
http://bit.ly/MFYLD20
No Promo Code Required! This is how I meditate.

I sit ease myself into an ice bath and focus on nothing but breathing in and out of my nose while my body adjusts to the freezing water.

Great for reducing inflammation in the body and helping your muscles recover. Also great as a form of meditation because you can’t focus on anything but breathing while you struggle to keep your body under control as the freezing water hits.

source

Comments are closed.

Subscribe to get this amazing Ebook for Free

Loading

By subscribing to this newsletter you agree to our Privacy Policy

Skip to content