How To Meditate – Meditation Techniques For Beginners and Returners

Meditating is an untapped resource for so many, either they’re new to it or feel as though they’re not getting anywhere. I hope to give you a few techniques in taking the pressure off of trying to reach a certain state of being when you meditate and to encourage the practise of mindfulness and meditation in the way it should be done.

I’d really appreciate it if you can take the time to head over to my channel comment on any videos and i’ll be happy to answer any questions.
Once you’ve finished watching this video I’d encourage you to give this sounds and thoughts meditation a whirl..


3 thoughts on “How To Meditate – Meditation Techniques For Beginners and Returners

  1. Really been struggling with focusing during meditating, what your saying makes a lot of sense, I'll watch again and try and put it all into practise! Cheers mindful guy x

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