How to meditate – bangla – simple scientific way of meditation – motivational videos & thoughts

Click here to watch this video about self help, self improvement and how to meditate in 2 simple steps daily.


fight or flight response – stress hormones – cronic stress
Symptoms of chronic stress are digestive problems, confusion, sense of overwhelm, anxiety, insomnia,
depression, aggression, intense emotional fluctuations, poor concentration, illness, disease,
short attention span, hypertension and fatigue.
Meditation promotes a profound mind/body relaxation that releases built-up stress.
Stress that builds up in the body has been linked to every major chronic disease.

Stress booster:
facebook, twitter, energy drink, gossiping,
fast food, validations, status, shit talk,
lower level conscious: addiction, alcohol, TV

What meditation will do:

1. mastering your emotion
2. limiting stress
3. unhook from addictions
4. being present
5. building up willpower/prefrontal cortex
6. productivity and creativity by focusing
7. peace within you

Simple way:

help 1: timer – 20 min
help 2: sit to avoid sleeping

How to:

step 1: focus on breathing, sensations or be present
step 2: if any thoughts come, track back.


1. not getting any result – takes time
2. can’t focus – everyone can
3. my mind isn’t calm in the midddle
4. wasted 20 min – that is meditation brain muscle is trained
5. exiting and stimulating – frustated or aggitated
6. isn’t for me – practice it.

common FAQs:

style, time, posture, alarm, routine – whatever you want
if you miss a day – reaaffirm the benefits
how long – long enough
hardles – excuses not to meditation
guided – whatever
ups n down – yes
nuitrition helps? – yes
actively stop thoughts – no. don’t force


not thinking for 20 min a day…not thinking doesn’t work..
…so train yourself shift your awareness to become present..
make yourself grounded..

Thanks positively awesome people
Please share your stories how you are becoming awesome
if you resonate – you know what to do


27 thoughts on “How to meditate – bangla – simple scientific way of meditation – motivational videos & thoughts

  1. কাঙলা দের কাছ থেকে আশা করা জীবনের সবথেকে বড় ভুল তা এই video দেখে আবার মনে পড়ে যায়।
    এই টা দেখা মানে সময়ের অপচয়।

  2. though গুলাকে observe করে??? তারপর??

    হুদাই অপ্রয়জনে English শব্দ ব্যাবহার করে কথা বললেই Smart হওয়া যায় না।
    তারপর আবার ভুলভাল।

    দয়া করে সোজাভাবে সঠিক কথা টা বলার চেস্টা করুন।
    আর সেটা বাংলাতে হলেও Smart ই হবে যদি কথা গুলা Smartly বলতে পারেন।


    এই videoতে তুমি জানতে পারবে | মেডিটেশন কতটা easy |জীবনে মেডিটেশনের benifit ও importance,

    | আর মেডিটেশনই পারে তোমার জীবনকে বদলে দিতে | তাই এই video টা ১বার হলেও দেখো |

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