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Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body.
Your body needs some cholesterol to make vitamin D, hormones, and substances that help you digest foods.
Human body makes all the cholesterol needed.
Cholesterol is also found in foods from animal sources such as egg yolks, meat and cheese.
If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque.
Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis.
It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked.
How can we keep Cholesterol under check naturally.
Lets watch the video to know all the tips.
Swami Mukundananda authored the book on “Science of Healthy Diet”, get your copy now, visit:
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About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”
He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji’s warmth and humility touch all those who have had the fortune to have his association.
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