How to Lower Cholesterol Naturally? | 12 Steps to Lower Cholesterol | Swami Mukundananda



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Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body.
Your body needs some cholesterol to make vitamin D, hormones, and substances that help you digest foods.
Human body makes all the cholesterol needed.
Cholesterol is also found in foods from animal sources such as egg yolks, meat and cheese.

If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque.
Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis.
It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked.

How can we keep Cholesterol under check naturally.

Lets watch the video to know all the tips.

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Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

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31 thoughts on “How to Lower Cholesterol Naturally? | 12 Steps to Lower Cholesterol | Swami Mukundananda

  1. This particular cholesterol guidebook “Hοzantο Axy” (Google it) isn`t just good quality remedy however economical as well. I started to use this adhering to my personal physician`s proposals to lessen my blood cholesterol. I got it for more than Two weeks. Undoubtedly, this helps a lot! The agony has subsided and my energy has increased in every passing day. I am receiving greater results on my examination. .

  2. Inexpensive and also good quality cholesterol guide “Hοzantο Axy” (Google it). Due to the tips of my medical doctor, I applied this specific manual so I can get my blood cholesterol to go lower. I took it for more than Two weeks. Without doubt, this helps a lot! The agony has disappeared and my energy level has increased in each day. The results of my examination showed that I am getting better. .

  3. My aim should be to have my cholesterol level to go down right from 245 to 199, the least, with the use ofthis cholesterol guide “Hοzantο Axy” (Google it). Luckily, in only just a few weeks, I have it decreased to 216. I achieved it without making significant adjustments on my very own diet plan. .

  4. I have this particular cholesterol manual “Hοzantο Axy” (Google it) for my Daddy and he`s got better cholesterol readings and also lower blood pressure level readings. This is exactly a top quality solution, he tried out various other solutions but this one provided him a great deal better cholesterol and also sugar numbers, he’ll stick to them from now on. .

  5. A friend of mind has been consuming medicines as a result of cholesterol level identified on him. Seafoods are usually not on his eating plan therefore a decision to go in this path is easy for him. He commenced applying this specific cholesterol manual “Hοzantο Axy” (Google it). Several months have went by and the final results are favorable, He got his cholesterol to drop. They just don`t leave an aftertaste. .

  6. Awesome explaination by Swamiji regarding cholesterol, causes of it and procedure to reduce it. If try to follow it we can see a huge differences in mental and physical health.

    Radhey Radhey

  7. very much appreciated!! Please also publish if Jagadguru has mentioned anything about Ayurveda or Cow. Please also make one Deshi cow vs rest. Also the stories about Gopal's Gauseva ?

  8. Swamiji masterfully describes in detail the steps for managing good health by controlling cholesterol levels. Specific techniques include weight reduction, scheduled physical exercise, increase in fiber consumption, renouncing smoking and alcohol consumption, stress reduction, etc. Must watch!

  9. In all honesty Guruji, cholesterol is not the problem. The problem is eating meat. Look at the video, or book "How Not to Die". It tells us that both animal protein and plant protein have the same structure – but for some people, animal protein is pro-cancer, whilst plant protein is anti-cancer. They don't know why, but I am sure you know why.

  10. One of the best and most accessible videos on the topic. Not only has been made profoundly easy for lay persons to cotton on to involved concepts surrounding diet and science of health but it has also a subtle wealth of spirituality in it. Simply remarkable!

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