Stress is not a part of our lives – it is our inability to manage the body, mind, intellect, and life energies. Sadhguru explains that it is these inner dimensions of ourselves in friction that create stress. Through bringing our bodies and minds to a more peaceful state of function, one can overcome the stress-induced afflictions.
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Inner Engineering is a 7-session online course that provides tools and solutions to help manage stress, overcome anxiety and live joyful life. This course is a combination of methods derived from the ancient science of yoga that addresses every aspect of human well-being. The program includes guided meditations and deeply engaging discourses about the nature of the mind and practical wisdom to manage life’s situations.
Talk@ In Conversation with the Mystic, Arrianna Huffington The Huffington post with Sadhguru, World Peace Summit 2013 in Middle Tennesse
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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