How Long To Meditate Daily | Sadhana Duration | Swami Mukundananda

Do you find it difficult to find time to meditate? Do you know what is the prescribed time for meditation as per the Vedic scriptures? JKYog presents a spiritual gem: Swami Mukundananda’s answer to a significant question of the spiritual journey – “how long to meditate daily”. Swami Ji explains, with references to Vedic scriptures, about why a specific amount of time is prescribed and also what is the thought process required that provides a firm decision for finding that time daily.

Watch this short video till the end and commit to yourself today with a firm decision to set aside the prescribed duration for your personal sadhana / meditation practice.

Absolutely a MUST WATCH video for every spiritual aspirant out there!

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About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”

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31 thoughts on “How Long To Meditate Daily | Sadhana Duration | Swami Mukundananda

  1. 10% of wealth is given to charity. This is to purify the wealth. 10% of time everyday is given for spiritual sadhana and meditation. This is to purify and elevate the soul!

  2. Thank you, Swamiji, for always reminding us of the important things in life, valuing the human form, and making the most of available opportunities for daily sadhana.

  3. It's really confusing about the time how much one should meditate a day. I have seen many videos of Yogis and they are saying different opinions. I have seen in Dandapani's video that min 2 min one should meditate, some most of the people saying 10 – 15 mins, and some others 30 mins etc. Your different opinions are really making a beginner more confused.

  4. guruji..for the 1/10th of wealth given for charity to purify wealth…please emphasize that the wealth need to be pure gotten wealth to start with and not ill gotten wealth..cos many Hindus think they can give a bribe to God in the name of charity to lessen their adharmic haraam ill gotten wealth
    some hindus even think that its the dharma of bussinessmen to cheat ..which is just plain chutiyapa becos its only leads to corruption in society..sorry for the harsh language becos many Hindus donate their black money to temples to cleanse their sin…so please please stress that haraami money is of no use for any charity.

  5. Guruji my schedule below mentioned

    Morning …4am to 6am _12 rounds of Narasimha Moola mantra + Vishnu Sahasraanama + Arati

    Evening…. 6_30pm to 7_30pm
    Lord Sudarshan mantra + 1pg Srimad Bhagvatam + 10 rounds of Om Namo Bhagavate Vasudeyaya..

    End of the day

    Repeat Same next day!

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