Hand Mudra Meditation (Day 36) | Basic Hand Mudra Meditation 101



Hand Mudra Meditation (Day 36) | Basic Hand Mudra Meditation 101
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In Day 36’s meditation (6 mins) experience 2 basic Hand Mudras, or hand postures, that you can easily apply to your your meditations. Experiment with these 2 different hand mudras and notice the different energetic qualities and sensations that they have on your body and mind while you rest in meditation. I hope you enjoy. There will be more Hand Mudra Meditations coming soon! 🙂

Pintrest Hand Mudra Board: https://www.pinterest.com/l8nightdreamin/hand-mudra-toolbox3/
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♥ SUBSCRIBE FOR DAILY MEDITATIONS: http://bit.ly/365daysofmeditation
♥Soundcloud: http://bit.ly/DorothySoundCloud
♥Pinterest: http://bit.ly/365DaysofMeditation
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Creator: of 365 Days of Meditation:
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♥ Dorothy Guthrie ♥

Creator of 365 Days of Meditation
Yoga Teacher/Music Composer/Guided Meditation Creator/Student

All Music Composed by Dorothy Guthrie
All Guided Meditations written by Dorothy Guthrie

For any questions, comments, suggestions, requests, concerns, and any feedback
Contact email: dorothyisbreathing@gmail.com

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♥ CREDITS ♥
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Videography/ Drone shots:
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♥ David Ari ♥
Vlogger/Hairstylist/My Boyfriend
YouTube Channels:
+365 Days of Surfing: https://www.youtube.com/channel/UCNkH_EIe1h4t8vmV-qMeWWQ
+Hair by Ari: https://www.youtube.com/channel/UCp3v…
+ FischerBros Gaming: https://www.youtube.com/channel/UCtSq…
+ website: http://365daysofsurfing.com/
+ facebook: https://www.facebook.com/david.fische…

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Photo Credits:
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♥ Adri Yedi ♥
TV Producer/ YouTuber / Media Influencer
+Youtube: https://www.youtube.com/channel/UCqeZtmC46cfp8XMqdzdZn7g
+Blog: www.adriyedi7.com
+Facebook: http://facebook.com/adriyedi7
+ Instagram: http://instagram.com/adriyedi7
+ Twitter: http://twitter.com/adriyedi7
+ Google +: https://plus.google.com/1022894823565…
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♥Jessica Silvers♥
Yoga Teacher/Instagram Fashion Blogger/Youtuber:
+Youtube: https://www.youtube.com/channel/UCzFAwrT1pV_i88J_5Pydzuw
+Instagram: https://www.instagram.com/jessicasilvers1/

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MORE INFO:
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My Software & Equipment:
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♥Protools
♥Apogee Mic
♥Omnisphere2
♥Maudio Keystudio
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Recommended Props:
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+Eye pillow
+Blanket underneath your Head
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