GUIDED MEDITATION: 4 MINUTE STRESS BUSTER



Made for people with very little time, you may use this short 4-minute long stress busting meditation to bring calm to any stressful situation. All you need is a few minutes alone to reduce anxiety and worry in all areas of your life.

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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

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Download Audio MP3 version of this meditation here: http://www.cdbaby.com/cd/thehonestguys42

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Digital Downloads: A few places where you can purchase THG meditations.

CDBaby: http://ow.ly/ApQYy
iTunes: http://ow.ly/ApR4V
Amazon: http://tiny.cc/wc5qkx
Google: http://ow.ly/ApRsq

Streaming on Tidal –
http://goo.gl/0dMF2h

Streaming on Spotify –
http://goo.gl/vlkA5u
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Social media – Interact with us here :

Facebook : Our main THG community focused page. Interact on a daily basis.
http://www.facebook.com/THGMEDITATIONS

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Instagram: Behind the scenes photos of the THG team.
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Website : Official website of ‘The Honest Guys’
http://www.thehonestguys.co.uk
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Check out some of the other videos on this channel (over 230+ and counting!)
https://www.youtube.com/user/TheHonestGuys/videos

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Check out the complete THG playlists here :
https://www.youtube.com/user/TheHonestGuys/playlists

Samples of some of our playlists :

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.

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25 thoughts on “GUIDED MEDITATION: 4 MINUTE STRESS BUSTER

  1. Stress, anxiety, tension. What ever it is dont let it ruin your life. TheHonestGuys will take care of you. ^^ Thanks again Rick. 🙂

  2. thank you guys so much for all the meditations you do!!!!!!!!i do one of your meditations each morning:)and afterwards i feel sooooo happy!!i really apreciate what you guys do and thanks again!

  3. Your vids helped allot. Going to therapy also and therapist says meditation helps. She also recommends lucid dreaming as a stress reliever. Wish me luck. 🙂 Been following you guys for years. Never let me down. 🙂

  4. This was really good, although as soon as I heard the guy say that I'm an amazing human being and take myself for granted or something like that I started crying 😅

  5. been listening to this past few evenings its lifted my spirits, helped me in my connection to a higher power and meditation as suggested by my sponsor, thank you for helping become centered. To be honest I felt this overwhelming sense of gratitude while practicing this meditation I began to cry not sure why but thank you.

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