Guided Deep Muscle Relaxation



Guided Deep Muscle Relaxation

This guided deep muscle relaxation will help you loosen tension in your body, and, when practised daily, will help you to gain a feeling of well-being.

………………………………………………..

Support The Honest Guys Youtube channel for making great content! : https://goo.gl/OoIjTI
Thank you.

………………………………………………

If you enjoyed this video and would like to experience more please Subscribe to our channel (It’s Free). NEW VIDEOS every Tuesday.
►Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1

We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

………………………………………….
Digital Downloads: A few places where you can purchase our meditations.

CDBaby: http://ow.ly/ApQYy
iTunes: http://ow.ly/ApR4V
Amazon: http://tiny.cc/wc5qkx
Google: http://ow.ly/ApRsq

………………………………………….
Social media – Interact with us here :

Facebook : Our main THG community focused page. Interact on a daily basis.
http://www.facebook.com/THGMEDITATIONS

Twitter : Reference place to keep up to date with THG.

Instagram: Behind the scenes photos of the THG team.
http://instagram.com/thehonestguys

Google+ : Our Google+ profile page
https://plus.google.com/+TheHonestGuys

Website : Official website of ‘The Honest Guys’
http://www.thehonestguys.co.uk

…………………………………………..
Check out the previous uploaded videos to our channel (over 230+ and counting!)
https://www.youtube.com/user/TheHonestGuys/videos

…………………………………………..
Check out the complete Honest Guys playlists here :
https://www.youtube.com/user/TheHonestGuys/playlists

Samples of some of our playlists :

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.

…………………………………………..

Track title: Relaxation Opus 4
Artist: Ferenc Hegedus
Composer: Ferenc Hegedus (PRS)
Publisher: Lynne Publishing (PRS)

source

30 thoughts on “Guided Deep Muscle Relaxation

  1. Love it. Especially His creation on planet earth. I can't believe you guys had one for muscle tension and relaxation. You honestguys are my own haven. May peace and abudance be with you rick.

  2. You guys should make a meditation for addiction and bad habits. Not addiction as in drugs. I mean like if your addicted to caffeine, sugar, etc. I know stress can probably cause that. Nice vid as always. 🙂

  3. Thank you so much for this one! I used to do something very similar (but much slower/more thorough) to help me sleep – tense the toes for one breath, other foot, tense calf, other one etc all the way up until it got to the face 🙂 It really did wonders for slowing me down after running around all day, and now it's wonderful to have something similar guided!

  4. We heard one of the Honest Guys is under the weather ~ so we are sending out to you all the healing love you have showered on us over the years – times a billion billion! Pure and perfect comfort, healing, and deep un-shakeable peace to you.

  5. Thank you all so much for your care and attention to detail in making these meditations. They've helped lower my blood pressure over the last month and be better prepared for the challenges (and triumphs) of life. I appreciate your hard work!

  6. I have been using the Headache Relief mediation everyday and find it really effective, I was hoping here might be something similar coming up for the whole body. Thank you!

  7. Another wonderful and very helpful video. Thank you for what you're doing, you've helped me a lot going through some difficult moments in my life. Keep up the great work! Take care!

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to get this amazing Ebook for Free

Loading

By subscribing to this newsletter you agree to our Privacy Policy

Skip to content