This breathing meditation for sleep and progressive body relaxation is specifically for anyone who suffers from anxiety, stress and ongoing worry or who habitually take on too much responsibility and find it difficult to unwind.
There are some gentle reminders towards the end that you do already do enough, to be kinder and easier on yourself and to help clear the mind so you only take on what really needs attention and what is your responsibility, not the responsibility that belongs to others.
There is little to no imagery used in this particular meditation as the goal is to get you back to the here and now and reconnect to your body.
I really hope this helps. Enjoy and share.
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By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a physician first. Never change or stop a treatment without consulting with your health professional or physician first.
All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room.
Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser 2015 and may not be transcribed or re-recorded in part or whole. All recordings are also protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use.